Tuesday, July 11, 2017

Gluten Free Pancakes Made with Almond Flour

Gluten free pancakes made with almond flour are a delicious way to pack a healthy punch at breakfast – or dinner! Made in the blender with almond flours these gluten free pancakes are ready in a hurry, too.

Gluten Free Pancakes

When my family  went gluten free earlier this year, I checked out many different sources to find gluten free recipes.  I’m not a big fan of gluten free flour mixes, so I stick mainly with almond flour and coconut flour.  I purchased The Gluten Free Almond Flour Cookbook by Elana Amsterdam to help me learn how to cook with almond flour.  I haven’t yet gotten past the pancake recipe!

My family loves pancakes and waffles.  I found a great gluten free waffle recipe, but wanted an option with less eggs for pancakes.   I really like this pancake recipe, but it was way too sweet and I kept burning the pancakes.  So I gradually cut back on the agave nectar and found that about 1 Tablespoon helps to make the pancakes less sweet and not burn quite so easily.  You still have to cook them on a pretty low heat setting and watch them closely to make sure they don’t burn.

gluten free pancakes

I also added oil in to the recipe. I’ve never made pancakes without some sort of fat and the one time I didn’t put the oil in the pancakes, they were a disaster. Choose whatever oil your family likes best. I often use grapeseed or avocado oil because they don’t have any flavor.

gluten free waffles

 

Don’t forget to check out our favorite Gluten Free Waffles, too! These are great with homemade whipped cream and sliced strawberries!

 

Gluten Free Pancakes Made with Almond Flour

Ingredients

  • 2 eggs
  • 1-2 Tablespoons agave nectar
  • 1/2 Tablespoon homemade vanilla extract
  • 1/4 cup water
  • 1 1/2 cups almond flour (not meal – flour)
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 Tablespoon arrowroot powder (or corn starch)
  • 2 Tablespoons oil

Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 1491kcal Calories from fat 1081
% Daily Value
Total Fat 120g 185%
Saturated Fat 11g 55%
Transfat 0g
Cholesterol 320mg 107%
Sodium 905mg 38%
Carbohydrate 64g 21%
Dietary Fiber 19g 76%
Sugars 29g
Protein 48g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g


  This article may contain affiliate links.

Read More: Gluten Free Pancakes Made with Almond Flour

No comments:

Post a Comment